Master Trainer Certification
_________ are used best for opposing muscle groups.
__________ are a combination of Pyramids and Drop Sets.
__________ measures the flexibility of the lower back and that of the hamstring muscles.
An individual holding his position of half squat for a long time is an example of ___________.
An individual's rate of perceived exertion measuring 13 on the Borg scale would indicate that it is:
Circling arms, exaggerating a kicking action and walking lunges are examples of __________.
Give the correct sequence for performing a Barbell Close Grip Bench Press? 1.Keep your wrists straight and your elbows close to your body 2.Grip the barbell with your hands 15-18 inches apart 3.Pu...
In which type of muscle action does the muscle shorten in length as it contracts?
Lifting the leg and keeping it high without any outside support is an example of _______ flexibility.
State whether true or false: A low resting heart rate indicates a good health condition.
State whether true or false: Anabolism comprises of chemical reactions that break down complex molecules into simpler ones and produce energy.
State whether true or false: Exercises can trigger an asthma attack.
State whether true or false: Girls who exercise in the childhood will have a better bone health in their lifetime.
State whether true or false: Improvement in one's explosive strength hampers acceleration.
State whether true or false: Isometric contractions improve muscular endurance.
State whether True or False: It is important to lock your knees when you return to the starting position while performing front squats with the Smith machine.
State whether true or false: The volume of training load is directly proportional to its intensity.
State whether true or false: You can do as many reps as you feel like until you get fatigued in Strip Sets.
State whether true or false: You can use a lifting belt to do a Barbell Front Raise.
State whether true or false: You should rest your chest against the back pad while doing Rear Delt Fly.
The five sets in a Pyramid include:
The laboratory method to test flexibility of various joints is known as __________.
The maximum level of tension that can be created by a group of muscles is known as ____________.
The result that one expects from training is called___________.
What does DOMS stand for?
What is a goniometer?
What is Basal Metabolic Rate or BMR?
What is concentric strength?
What is not true about a mesocycle?
What is not true about the trap muscles?
What is the exercise in the picture called?
What is the purpose of cheat reps?
What is true about Cable Neck Extension?
What would be 1RM of a client who does 12 reps with 100lbs?
What would be a client's BMI if a client's weight is 50kgs and his height 1.55m?
What would be a woman's BMR if she weighs 55 kilograms, is 153 cm tall and 24 years of age?
What would be the training zone (upper and lower end) of a 25 year old man with a RHR of 70?
Which body part does the Smith Machine Front Press work?
Which muscles does the Pectoral Fly work?
Which of the following activities is/are not recommended for people belonging to special populations?
Which of the following body part does the Incline Cable Pushdown target?
Which of the following is correct about Cable Standing Fly?
Which of the following is correct about Dumbbell One Arm Upright Row?
Which of the following is not a phase of linear periodization?
Which of the following is not true about Standing Side Reach Lat Stretch?
Which of the following is Pre-Exhaustion a combination of?
Which of the following kinds of periodization starts from a high volume of low intensity workout and moves towards a low volume of high intensity workout?
Which of these are examples of Push-Pull Supersets?
Which of these decreases flexibility?
Which of these exercises target the chest?
Which of these helps improve metabolism?
Which of these is a determinant of VO2 max?
Which of these is a determinant to measure a person's abdominal obesity?
Which of these is a function of glycolysis?
Which of these is a source of energy?
Which of these is not a characteristic of the hypertrophy phase of periodization?
Which of these is not a component of fitness in youth?
Which of these is not a component of fitness?
Which of these is not a kind of proprioceptor?
Which of these is not a level of organization in the body?
Which of these is not true about Drop Sets?
Which of these is not true about wrist straps?
Which of these is true about fascial stretching?
Which of these resistance devices is designed in order to make an individual's weight increase or decrease during an exercise movement?
Which of these tests measures the fitness levels of your chest muscles?
Which sport tests the limit strength of an individual?
Which test of measuring cardio respiratory fitness entails walking on a treadmill?